Bio en verse zoute patate uit Oeganda: if you compare with Sweet Potatoes from China or India, African Sweet Potatoes are strong inside.  Sweet potato is one of the most important starchy crops. It’s an herbaceous, perennial creeper cultivated as an annual crop.In Africa, Uganda and Rwanda are the biggest producers of Sweet Potatoes, especially white sweet potato. The orange flesh variety is preferred because has high amounts of beta-carotenoids, associated with preventing vitamin A deficeny can cause blindness.Common Sweet potato varieties in Uganda We have several sweet potato varieties with varying characteristics and attributes:Some have high dry matter, and are traditionally the most preferred types, while others have low dry matter and are less preferred.You can also differentiate sweet potatoes by their skin and flesh color.The most predominant skin colors are white and pinkish; while the flesh colors are mostly yellow, red and orange.Outstanding sweet potato varieties grown in Uganda include; Tanzania, Rwanda,and Burundi

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Matoke - Groene bananen uit Oeganda Organic and fresh green banana from Uganda: you can order fresh matoke daily. Matoke ordered today will be delivered tomorrow. Matoke is most consummed food in Uganda, Rwanda and Burundi in rural areas and cities. You can find matoke in the most restaurants in Uganda and Rwanda for good price.! Matoke, locally also known as matooke, amatooke in Buganda (Central Uganda), ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania, igitoki in Rwanda and Burundi and by the cultivar name East African Highland banana, is a starchy triploid banana cultivar originating from the African Great Lakes. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. In Uganda and Rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in both countries. Matoke bananas are a staple  food crop in Uganda, Kenya, Tanzania and other Great Lakes countries. 

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Avocado Uganda 750 g: Avocado Uganda offers premium quality avocados that are grown and harvested with great care to ensure maximum freshness and taste. Our avocados are handpicked from the lush plantations of Uganda, renowned for their ideal climate and fertile soil. Avocado Uganda is committed to providing customers with the highest quality product, free from chemicals and pesticides. Enjoy the rich and creamy taste of our avocados, which are perfect for healthy and delicious meals or snacks.

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UGANDA PEANUTS Red Ugandan Ground Nuts Health Benefits: groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.

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Sweet Potatoes Uganda (Ibijumba) 8kg

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Matoke from Uganda Matoke is most consummed food in Uganda, Rwanda and Burundi in rural areas and cities. You can find matoke in the most restaurants in Uganda and Rwanda for good price.! Matoke, locally also known as matooke, amatooke in Buganda (Central Uganda), ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania, igitoki in Rwanda and Burundi and by the cultivar name East African Highland banana, is a starchy triploid banana cultivar originating from the African Great Lakes. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. In Uganda and Rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in both countries. Matoke bananas are a staple  food crop in Uganda, Kenya, Tanzania and other Great Lakes countries.   

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Red Ugandan Ground Nuts Health Benefits: groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.

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White Garden Eggs Discover the exotic world of Ugandan cuisine with White Garden Eggs (Aubergines). Locally grown in Uganda, these glossy vegetables, commonly referred to as aubergines in French, have gained international recognition for their distinctive taste and versatility. Known as "intoryi" in Rwanda and "intura" in Luganda, these garden eggs bring an authentic touch to your dishes. Sourced from the fertile farmlands of Uganda, these high-quality garden eggs are perfect for adding flavor and nutritional value to your cooking. Embrace the essence of African taste with Uganda's finest white garden eggs.

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